Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Cinnamon health benefits can be obtained in the form of its pure bark, giving it antioxidant, anti inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.

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